After a tiring day at work yesterday I didn't really feel like doing much training. My planned cycle went out the window and I concentrated on some running drills instead. I think my pose stance is fairly good, so I'll get a decent video together and get it off to the pose forums for analysis by the coaches. I'm getting there with the change of stance, which is basically about removing your support foot when you're standing on one leg. I'll do my own video analysis of that soon just to check. I still don't get the "pony". It seems very easy, but I don't know what it's meant to achieve. I think I'll send a video of that very early to make sure I don't imprint the wrong movement into my muscle memory. So that was my Monday night's training.
Today I have my swimming gear in my work bag so I can stop in at the pool straight after work. I think this'll be my last session on lesson one drills. I'll do 45 to 60 minutes just to get it completely nailed and then I can move onto lesson two this weekend.
After I've been to the pool I'll do a few more practices at the pose drills.
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